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We like so much violence in movies and TV shows

We like so much violence in movies and TV shows

If we compare today’s movie and TV shows content to those in the past, it is obvious to see that it is getting much more brutal and violent. Yet, there has been no outcry, no petition to stop it, we are actually consuming more content than ever before and loving it. It is evident in TV shows such as Game of Thrones or movies like Saw that the violence we are seeing and consuming is only going to get more and more brutal and disturbing, however we do not bat an eye at it. Even the very real violence we see on the news or on the Internet hardly makes us blink. But why is this so? Why are we so used to these levels of violence even though they are new to us?

One of the primary reasons is our desensitization to violence.

We see violence everywhere in our lives, whether that be the daily news reporting on violence across the globe, to movies and TV shows that almost glorify violence. We are so used to seeing it that we do not bat an eye at the next violence movie or TV show that comes out.

With this desensitization, we are able to induce a feeling of excitement, thrill and/or suspense when we see violence. These feelings are what make us keen to see movies with more violence, to up these feelings to the next level, and to feel the action.

Violence in movies and TV show is no special thing and has been around forever, however it is getting much more prevalent and brutal. People love to see it because we are desensitized and it provides us feelings of excitement, thrill and suspense that we usually cannot get in our own normal everyday lives.

Online shopping safety tips for consumers

Online shopping safety tips for consumers

Online shopping has exploded in popularity, and the number of consumers moving to online retailers has increased significantly as a result.

Whether it be because of social media, or just because of the ease of access due to developing technologies, it is undeniable that online shopping is the new consumer favourite. But with the rise of online shopping comes the rise of cyber-crime. There are various different methods of stealing consumer payment information which can be used to defraud and steal.

It is important for consumers to stay up to date on the latest scams and methods that cyber-criminals are using to steal information.

Here are some online shopping safety tips for consumers.

Research the seller

When online shopping, it is important you are buying from reputable sellers who are trusted and secure their information. Buying from dodgy sellers is a good way for people with malicious intent to steal your information. A common form of stealing is phishing, in which a fake website is created that looks like a real one, only when information is input, it goes directly to criminals who would use it for their own personal gain.

Check the site is secure

If a site is secure, it will contain https in the URL, as well as a padlock next to it. This shows that the site is secure from cyber-attacks, and means you can shop safely. Unsecured sites are more likely to be breached by cyber-criminals, resulting in stolen consumer information.

These are some tips that should be followed when online shopping.

By following these tips, you are able to online shop safely and ensure your information is not stolen. As a consumer, you should always be vigilant when shopping online and trust your instinct when something doesn’t seem quite right.

Reasons why movies flop on the Box Office

Reasons why movies flop on the Box Office

We’ve seen it time and time again. A big anticipated movie ends up being a bitter disappointment and flopping, or we hear of a big movie flop on the news and realise we’ve never even heard of it before. A flop can mean many things. It can mean a movie failed to make as much as it costed to produce. It can also mean it failed to live up to its expectations, or even failing hard enough to not be able to launch a new movie franchise. There are various reasons as to why movies flop on the Box Office, and here are some of them.

It has a bad title

A movie title is supposed to catch the eye of the viewer and intrigue them.

It is also supposed to somewhat encapsulate what the movie is going to be about, and draw people in based on that. A bad title will leave viewers uninterested in finding out more about the movie, and will make it unlikely that they will even go to see it. This is shown in flop movie John Carter, which was renamed by the studio and ultimately was a disappointment, likely due to its vanilla bread name.

Miscasting celebrities

Viewers are used to seeing certain celebrities in certain roles.

Action movie celebrities usually stick to action movie roles, and as a result they will do well in action movies. However, when cast in different roles that are nothing like their normal role, viewers are unlikely to see the movie.

Sometimes this is not true, as some celebrities have proven to be versatile, however for the most part, it is.

Movies can sometimes flop, and there are various reasons for it.

It is often because of a bad title/marketing and miscast movie stars.

Ways that kids learn through modern teaching aids and how to implement it into the classroom

Ways that kids learn through modern teaching aids and how to implement it into the classroom

The world is changing at a very fast rate, and where you and me would have been in classrooms with chalkboards, whiteboards and a pen and paper, teachers nowadays have access to modern teaching aids which allow kids to learn through an interactive digital environment. Technology changes are a good thing, and allow kids to connect with each other as well as with the outside world and learn through these modern teaching aids and interactive environments. They can make learning much more engaging than the traditional classroom model, and kids will be much more interested in this style of teaching. With the world changing constantly due to emerging technologies, it is important for kids to be able to use and interact with technology in order to succeed in their life, many aspects of their life will be dominated by technology. There are some concerns due to the consumption of technology, with many kids becoming hooked to iPads, videogames and phones. It is important to encourage active use of technology for a purpose not just for passive consumption to fill time. Due to the high use of technology in the modern age, it is very important for kids and teachers alike to engage with and implement the active use of modern teaching aids such as interactive technology in the classroom.

Here are some ways that kids learn through modern teaching aids and how to implement it into the classroom.

It helps them connect to othersA teacher is doing a lab experiment while kids sit around him learning from modern teaching aids

Because kids use technology so much these days, using it in the classroom can help them to connect to each other and the teacher much more efficiently.

A shared connection with technology amongst the classroom is a good way to get to know your students, as well as for them to get to know each other too. Creating, sharing and distributing shared media is one of the best ways to connect to each other, as it can demonstrate and express the child’s thoughts and emotions, as well as their learning style. Through this, relationships can be built. Strong relationships are one of the key cornerstones of active and effective learning, and modern teaching aids can help to achieve this.

It is also a good way for kids to engage with and learn about the world, as technology can close distances not thought possible previously, and receive information and media available on the Internet. With the current situation of the pandemic, going to school physically is not an option for many parts of the world. The use of modern teaching aids allows kids to engage and continue to actively learn from the comfort and safety of their own homes, through the use of video calling applications and other interactive technologies. Something like this would not have been possible in the past, but in the modern age and with the help of modern teaching aids, it is very possible.

They can research and explore

Kids are able to use modern teaching aids such as tablets, phones and computers in order to research and explore information and the world.

These modern teaching aids allow the world to be at the fingertips of the kids, and the teacher is able to demonstrate their lessons through the media available on the Internet to better express themselves and show the kids, rather than just explaining to them. It gives them a better opportunity to branch out from the original topic and explore other things related to it, allowing them to learn further in a shorter period of time. For example, if kids are learning about certain animals, they can also look up on their modern teaching aids device about related animals, or other animals in general. They will be able to get a clear picture of how the animals looks, how the animal moves and behaves and general information about the animal. All of this is available at their fingertips, and takes a very short amount of time to find. In a traditional classroom environment, they would maybe get information and a photo, but would not have videos ready to better explain the animal, and the information would be given through books and pictures which are not as engaging.

Creative applications for learningA kid is at the forefront looking at the book in front of him while using modern teaching aids to learn. Other kids are in the background.

Mindless repetition is something most of us will remember about school, and it is definitely something most kids dread. While it is important to drill certain skills and facts into the mind, it can be hard for kids to engage with this form of learning. The use of modern teaching aids with creative applications can help kids to engage with the learning and develop skills through these applications. Applications where kids are asked to solve problems, think and develop solutions will help them to not only learn skills to do with maths and other subjects, but also help their cognitive development. These modern teaching aids often have short videos implemented into them which help to explain problems and teach them through this. This makes not only the teacher’s job easier, but also helps the kids develop properly.

It helps them to develop technological interest and skills

The use of modern teaching aids helps to develop a technological interest in kids, as well as developing their technological skills. With much of the world being surrounded by technology, and many industries becoming more techno centric, it is a good way for kids to later go into their careers with technological skills and prowess. Modern teaching aids ensure that kids know what they are doing when it comes to basic technology and can engage and use these devices with ease. Developing an interest in technology through modern teaching aids is also important, as people going into university for STEM degrees is definitely something that is important due to the increasing demand for STEM jobs and the heavy reliance on technology in the world, which is sure to increase further.

How to implement modern teaching aids into the classroomTwo kids stand in front of a whiteboard with mathematical equations learning from modern teaching aids

Think, pair, share

The think, pair, share technique is a good way to implement modern teaching aids into the classroom. How it works is that the teacher will propose an activity or task, and will put the students into pairs. They then will think about it individually and research it on their modern teaching aids devices, before sharing it with their partner and then sharing what they found with the class. This is a good way to learn, as it implements the modern teaching aids as well as allowing them to engage with information and engage with another person about it.

Interactive notebooks

Rather than having the old pen and paper notebooks, using modern teaching aids devices as interactive notebooks makes it easy to cut and paste important notes, highlight them and even add media such as pictures and videos. This makes the information and note taking much more engaging.

In summary, kids learn through modern teaching aids in a variety of different ways which are all beneficial, and these modern teaching aids devices can be implemented easily into a classroom. These should definitely be considered for your classrooms, as technology is the future of all students, and the world.

10 best charcoal chicken shops in Sydney

10 best charcoal chicken shops in Sydney

The local charcoal chicken store has become a classic Aussie past time. When you’re hungover from a night of partying or tired from a rough week at work, your local feed haven has always been there for you. Each suburb has its own particular favourite, which often has a cult-like following amongst the locals. Nonetheless, there’s no doubt that some of the most humble charcoal chicken outlets across Sydney are better than others. If you’re willing to travel a little further outside your local community, then you should check out some of the names on the following list. Or maybe you’re one of the lucky ones who have one of these great stores just down the road. Either way, here are some of the best charcoal chicken joints across Sydney and wider New South Wales.

Chargrill Charlies (various locations)

Starting off our list is Chargrill Charlies. What began as a humble little Coogee store in 1989 (which unfortunately closed its doors) has culminated in a chain of 11 stores and a cult following across Sydney. It remains a family-operated business, despite expanding into Melbourne in recent years. Their award-winning recipes keep loyal customers coming back for more, and their commitment to quality remains second to none. Since opening its doors for the first time over 30 years ago, the restaurant has evolved its menu to include both modern and class food items. Rest assured, you can still get its acclaimed Portuguese charcoal chicken, along with some healthy, fresh salads.

El Jannah (various locations)

El Jannah is famous for two things: its delicious, legendary charcoal chicken and its garlic sauce. Its food comes with a distinct Lebanese flavour and twist, which has made it a cult favourite with the residents of Sydney. Often viewed as the main rival to Chargrill Charlies, El Jannah offer a range of delicious burgers, rolls, meats, falafel, salads and authentic Lebanese sides. If you’ve never given El Jannah a crack, then this weekend might be the time to change that. If you’re unable to get to one of their stores, then check if you’re within their UberEats’ range and have their delicious food delivered straight to your door!Charcoal chicken cooking with wire over the top of it

Clem’s (Newtown)

Clem’s the perfect place for your charcoal chicken feed after or before a big night on King Street in Newtown. They shut their doors at 10 pm, so whether you go before or after depends on what type of night you’re planning. What’s great about their food is it’s cheap and delicious, even more so if you’ve polished off a few schooners during the day. So, if you’re ever in the Newtown area, check out Clem’s if you’re desperately craving a feed, or better yet, some charcoal chicken. It’ll more than hit the spot!

Thirsty Bird (Potts Point and Newtown)

One of the best parts about Thirsty Birds (apart from their name) is their sides. Let’s face it; charcoal chicken is best served with all the sides you could possibly dream of, like mixed pickles, waffle fries and even bacon mac ‘n’ cheese. Its Potts Point shop is right near King’s Cross train station as well, so if you’re unable to travel directly there or hate having to park somewhere random in the city (like we all do), then hop on the train line and save yourself the stress. The business recently expanded and how has another store in Newtown – so it looks like Clem’s might have a bit of competition.

Orrico (Dulwich Hill)

Based in the heart of Dulwich Hill, Orrico is a cult favourite amongst charcoal chicken lovers further west of Sydney. Their signature dish is their famed Orrico burger, which is loaded with some juicy poultry, mayo, lettuce and chilli. Much like El Jannah, a lot of their food is inspired by Mediterranean cuisine, especially Lebanese food. Locals certainly love Orrico’s delicious kafta plate, which comes with hummus, tabouli, onion, Lebanese bread and whatever else you could want!

Spit Roast on Sutherland (Sutherland)

All locals in the Shire have heard of Spit Roast. As the name suggests, they do a mean roast (with your choice of pork or lamb), and of course, excellent charcoal chicken if the roast isn’t exactly what you’re looking for. Moreover, Spit Roast do a bunch of other great local favourites, like their famous pesto pasta, fettuccini and avocado salad! If you’re not sure what you want precisely, then do not fret for Spit Roast has everything you could ever want from your local tuck shop.Two girls are sitting and eating charcoal chicken burgers in Sydney

Beschico (Epping)

The one thing that Beschico knows how to do better than anyone else in the business is drumsticks. Crispy, spicy or saucy? It doesn’t matter because Beschico does it all! They also have heaps and heaps of diverse dishes, many of which have a nifty Asian twist to them. It could be anything from crispy fried rice to pad Thai with charcoal chicken breast pieces. To top it all off, they do deep-fried ice cream, meaning you’re all sorted for lunch, dinner and dessert.

Frango’s (various locations)

Frango’s is another one of the big charcoal chicken chains vying for dominance in the Sydney market. Frango’s is your best bet if you’re hungry and in need of a colossal feed because they don’t hold back on the portion sizes. If you’re looking for portion control, steer clear of Frango’s. They’re based in Bella Vista, Smithfield, Penrith, Gregory Hills, Edmondson Park and Petersham.

They opened their doors around the same time as Chargrill Charlies (1992) and continue to rank as one of the best providers in all of Sydney. What sets them apart from the rest is their unending commitment to great food, fantastic service and delectable flavours. Whether you’re eating in or getting takeaway, Frango’s has something for everyone.

Pablo’s Charcoal Chicken and Ribs (Surry Hills)

There’s only one thing that’s almost as good as charcoal chicken, and that’s ribs. Thankfully, Pablo’s in Surry Hills does both to perfection. Their comprehensive menu, consisting of ribs, chips, salads, burgers, rolls, desserts and the like, means that there is something for everyone. You can order online, and have it delivered if you live in the Surry Hills area or close by.

Inferno Grill and Café (Maroubra)

Topping off our list is the Inferno Grill and Café, which is less of a generic charcoal chicken shop and more like a fully-fledged family-owned restaurant. Based in Maroubra, one of the best things about the Inferno Grill and Café is that they are licensed, so you can enjoy their delicious food with a beer or a wine (beers are $5 every day!). If alcohol isn’t on your agenda for the evening, you can’t go past Inferno’s delicious thick shakes, which include flavours like Mocha Tim Tam, Berry Bash, Choc Nutella, Cookie Dream and Chocolate Swirl. They offer both beef and charcoal chicken burgers (both grilled and fried), along with ice cream and churros for dessert.

Conclusion

So, with so much on offer in Sydney, it’s easy to see why residents are spoilt for choice when it comes to charcoal chicken. If you’re looking for a standard hunger buster or something a little different to your usual takeout, consider one of the great providers on this list. You won’t regret it!

 

 

How entrepreneurs can generate new business ideas

How entrepreneurs can generate new business ideas

Being an entrepreneur is all about generating new business ideas, understanding the market and then capitalizing on new opportunities.

Time and time again, entrepreneurs across the world have found new markets or generated ideas that none of have been before, and filled that need to great success. This results in highly successful and wealthy entrepreneurs, as seen mostly in the tech world as of late. As an entrepreneur, it can be hard to generate new business ideas, and with so many other people doing the same thing, it can be highly competitive.

Here are some ways that entrepreneurs can generate new business ideas.

Meeting new people

By going out there and meeting new people, you are opening yourself to new thoughts, ideas and opportunities. You might meet other business professionals who are pursuing a new idea, or you could learn something about an industry that is up and coming and you didn’t know about, and capitalize on that.

Think about things that are inconvenient for you

Many highly successful entrepreneurs simply filled a need when there was an inconvenience. People mostly have the same inconveniences, and getting rid of them will ensure a huge market for your business. This is demonstrated best with Uber, who found that the inconvenience of not being able to find a taxi anywhere was annoying. This resulted in the creation of the ride sharing app that we all know today, and a highly successful company to go with it.

Conclusively, entrepreneurs can generate new business ideas in many ways.

It is important for them to fill a need in order to create a huge market and success. This can be demonstrated through the use of Uber, which created a ride sharing app to transport people everywhere, and is now globally recognized and highly successful.

How to spend a weekend with sunny Newcastle weather

How to spend a weekend with sunny Newcastle weather

If you live in the area, then what the Newcastle weather is will affect how you spend your time on the weekend. The following will examine some of the things you can do on the weekend when you have sunny Newcastle weather.

A sunny weekend is no doubt the best kind since it allows you to have a comfortable time outdoors and not feel burdened by heavy clothing that you would otherwise need when it’s cold or raining. While there are outdoor activities to be enjoyed when it’s not sunny, this kind of Newcastle weather is more enjoyable because you can dress in lighter clothing and exert yourself more without feeling uncomfortable.

Having a picnic is an ideal use of your time when you have sunny Newcastle weather since it acts as a foundation for many other activities. This also goes for having a BBQ.Group of people and a dog having a picnic and enjoying the sunny Newcastle weatherWhy is this? Because when you have a centralised point where you can relax and eat, you can get better fuel for the physical activities you want to do. You and the family can spend a lot more time playing frisbee, flying a kite, or tossing a ball around when you have a comfortable spot to retreat to and enjoy some good food.

Packing for a picnic during sunny Newcastle weather is a fun experience in of itself, and the choices you have are really only limited by your preferences and/or dietary requirements. Your picnic spread can be as elaborate as you want it to be, just make sure you take the proper precautions to ensure that the sunny Newcastle weather does not poorly affect your food.

For example, you will need an esky or some kind of cooler bag to ensure that any ice-cream that you bring is not melted by the hot weather. This goes for keeping your drinks cold as well.

The best idea is to get an esky and then fill it up with ice from the nearest service station to the place you have your picnic. This will enable you to get the coolest ice and enjoy the Newcastle weather in the best way possible with your cold treats and beverages.

Of course, you can also head to one of the many fantastic beaches in the area. However, they will be the most crowded when the Newcastle weather is the sunniest, so make sure that you are prepared for that. There’s plenty of activities to enjoy at the beach, including surfing, boogie boarding, or just chilling out and making sandcastles. Did you know that there are sandcastle making contests where artists compete to make works of art with sand? The tragedy is that this art is destined to be destroyed by the waves, but that is also part of why it’s so interesting.

Three people jump up in the air on the beach as they enjoy the sunny Newcastle weather

The most important thing to remember with all of these activities during sunny Newcastle weather is that you need to protect yourself and others from UV rays. Harsh sunlight and the UV rays it brings is responsible for many people developing skin cancer, which can often prove to be fatal.

Naturally, you would want to protect yourself and your loved ones from having any issues like this. This is why using the right amount of sunscreen and having clothing that covers your body is essential.

Most people do not apply enough sunscreen on their skin and only put on a thin layer because they are so eager to start enjoying the warm Newcastle weather. When you are using sunscreen, you really need to lather it on, so it forms an actual barrier between your skin and the sun it is designed to protect you from.

The higher the SPF rating of the sunscreen, the better it will be at protecting you. While there are minimum standards, it’s best to go with the highest rating you can find and use it liberally.

Getting a sunburn from being out in the sunny Newcastle weather is not something you want to deal with, and it is a sign that you did not have enough sun protection. While you might be able to deal with sunburn as an adult, children can find sunburns very traumatising for them, and it is not something that they should have to endure.

Many people have had their lives severely impacted by skin cancer that they developed from not taking sun safety seriously, or because they were ignorant of it. Some people were exposed as children because their parents did not know about sun safety and thought a sunburn was uncomfortable but ultimately harmless.

Also, a lot of people engage in ‘tanning’ in sunny Newcastle weather which is essentially controlled sunburning of the skin so that it achieves a darker complexion. This is because of a toxic belief that tanned skin is more attractive than pale skin.

Thankfully, many people who enjoy sunny Newcastle weather these days have realised the dangers of sun exposure and don’t take unnecessary risks. There are safer alternatives for tanning, but some people still take the risk of doing it the ‘natural’ way.

While sunscreen is important when you are out during sunny Newcastle weather, proper clothing is more important. As good as sunscreen is, your best protection is going to be physical barriers that block and absorb UV rays from the sun.

The downside is that it’s uncomfortable to wear too much clothing when the Newcastle weather is warm. It’s a good idea to invest in long-sleeve but light summer clothing that gives your body as much coverage as possible while still being loose and not causing you to sweat too much.

If you are a parent enjoying the outdoors during sunny Newcastle weather with your kids, then you need to ensure that you protect them. Make sure that you have proper shade and that the kids know the importance of using sunscreen.

While it can be hard to impart safety tips on kids who just want to run around and play, doing this is essential to protect them. You want to make sure that your kids grow up with a sun smart attitude and know that too much exposure is going to negatively impact them.

They will then impart this information onto their own children when they go out to play in sunny Newcastle weather. The goal is to make sun safety a second nature thing so that people don’t have to endure skin cancer that they could otherwise have avoided by taking a few more precautions.

It can be a bit of an inconvenience to take all of these precautions when you want to enjoy sunny Newcastle weather, but they really are essential. You can’t afford to get lazy when it comes to sun protection, especially when you have kids who are not able to take it into their own hands and rely on you to make sure that they are fully protected.

Conclusion

At the end of the day, enjoying your time during sunny Newcastle weather is about finding a great activity and taking proper precautions against the side effects of sun exposure. While the sun has a lot of health benefits in terms of giving you essential vitamin D, it’s possible to have too much of a good thing and end up having negative consequences for your health.

Ways that watching movies affects you

Ways that watching movies affects you

We all love to watch movies, and with so many different genres of movies, there is a movie for just about anybody out there. Not much has been thought of the effects that movies have on you as a person, however there are various.

Certain types of movies will have different effects on a person, and it all varies.

Here are some ways that watching movies affects you.

They can be bad for your health

Horror movies are generally for people who enjoy being scared or in fear, as it induces a fight or flight response in the body. This can physical and mental reactions to what they are seeing in the movie. Whilst this may be enjoyable for many, it can actually be bad for your health. Raised blood pressure and heart rate can cause issues for some people who may have pre-existing positions that would be aggregated by these conditions. Horror can and has caused heart attacks in some people.

Movies can improve your health

On the other hand, movies can also improve your health.

Comedy movies can help to lower blood pressure, as when you laugh for extended periods of time your blood vessels dilate. Intense laughing for more than 15 minutes can have the same effect on your body as cardiovascular exercise, which we all know is beneficial. Furthermore, when you watch sad movies, you are likely to come away thinking about loved ones and feeling grateful and happy for what you have.

These are some ways in which movies and TV shows affects you.

Both physically and mentally, they can affect you, in either a good way or a bad way. It all depends on the types of movies you are watching and whether or not you have any pre-existing conditions.

Blockchain uses for online shopping companies

Blockchain uses for online shopping companies

Blockchain is a relatively new technology that has taken the business and tech world by storm. Blockchain technology offers a vast array of benefits for businesses, especially those in the online shopping industry.

Blockchain is a distributed ledger, meaning that it records transactional data which is then stored across multiple different computers. This combination of transactions is called a blockchain. This data has no centralized database, and is stored in computers across the world. With no single authority controlling the data, it makes it very secure, trusted and interchangeable.

With this in mind, here are some blockchain uses for online shopping companies.

Accepting cryptocurrency as payment

Cryptocurrency is also a relatively new technology, and offers a secure and anonymous alternative to traditional payment methods which are more susceptible to attack, theft and fraud. By using blockchain technology, online retailers can capitalize on the increasing popularity of cryptocurrency technology and accept payments in this form.

Reduction in complexity and cost of the supply chain

Many large retailers have accepted blockchain technology due to its reduction in complexity and cost of the supply chain. Blockchain technology eliminates the need for paper and manual work that is relevant to international shipping and payments. This reduction in complexity of the supply chain leads to a more efficient and effective administrative process, which ultimately saves the retailers money.

Increased markets

Blockchain technology has allowed new markets to pop up that can offer any products. These markets usually tend to focus on specific demographics, and offer specific products for these demographics.

In summary, blockchain technology has brought various benefits to online shopping retailers. These retailers are wise to utilize blockchain as a tool which can help to streamline its processes, by increasing the efficiency and effectiveness of its operations, as well as reducing its numerous costs.

Reasons to be stretching during work and office hours

Reasons to be stretching during work and office hours

Sitting at a desk all day is a common thing amongst office workers, however it is well-known that sitting in a chair all day is very bad for your health.

Sitting for long hours can cause your muscles to cramp up, slow your blood supply and is bad for your joints.

This can cause a deal of health issues later on down the line, including back pains which are very hard to fix and can result in chronic pain for years.

You are better off stretching every hour in the office to prevent these future problems from arising later down the line.

Here are some reasons to be stretching during work and office hours.

Stretching reduces fatigue

By regularly stretching, you increase the nutrients and blood supply to soft tissues in the body and joint structures. This ensures that you will feel limber and your body won’t seize up. It also allows the soft tissue to increase its temperature and increase its elasticity. All of this allows the joint to increase its flexibility and ability to move at a greater motion, thereby reducing fatigue.

Stretching improves posture and muscular balance

Posture is very important when sitting down for long periods of time.

It can mean the difference between having a bad back or incorrect posture when standing, and having a healthy body. Furthermore, stretching allows muscular balance which makes posture easier to maintain in activities of daily living.

These are some reasons why stretching should be done during office and work hours.

It is important to keep your posture and muscular balance healthy, in order to avoid issues with your health later on down the line. It only takes 1 minute to do; you may as well do it for your own sake.